Fitness Cards

Fitness Cards and Videos are endurance strength, and flexibility exercises to help athletes, coaches, and supporters improve their performance and lead a healthy life. These cards and videos have simple instructions and follow a leveled approach to make exercise possible for all abilities.


Download Fitness Cards

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the cards here:Open

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the cards here:

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Download Fitness Videos

The Fitness Videos follow the same concept of the Fitness Cards. Exercises are grouped by level and fitness component. Follow along with the moves in each video to get a great workout. View or downloaOpen

The Fitness Videos follow the same concept of the Fitness Cards. Exercises are grouped by level and fitness component. Follow along with the moves in each video to get a great workout. View or download the Fitness Videos:

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